5 ways to regulate blood pressure level without medication


blood pressure level : If you have been diagnosed with high blood pressure level, you would possibly be disturbed about taking medication to bring your numbers down.

Lifestyle plays a very important role in treating your high pressure level. If you control successfully your pressure level with a healthy life style, you would possibly avoid, delay or reduce the need for medication.

Here are ten life-style changes you’ll be able to build to lower your pressure level and keep it down.

1. Lose extra pounds and watch your waistline

Blood pressure level

Blood pressure often increases as weight increases. Being overweight can also cause discontinuous respiration during you sleep (sleep apnea), that additional raises your pressure level.

Weight loss is one amongst the most effective life-style changes for controlling high boold pressure level.. Losing even alittle quantity of weight if you are overweight or obese will facilitate decrease your pressure level.

In general, you’ll decrease your blood pressure level by regarding one millimetre of mercury (mm Hg) with each kg (about two.2 pounds) of weight you lose.
Besides shedding pounds, you usually should additionally keep an eye fixed on your waist.
Carrying an excessive amount of weight around your waist will place you at larger risk of high blood pressure level..

In general
Men are in danger if their waist measuring is larger than 40 inches (102 centimeters).
Women are in danger if their waist measuring is larger than thirty five inches (89 centimeters).

These numbers vary among ethnic groups. Ask your doctor about a healthy waist measuring for you

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