5 ways to regulate blood pressure level without medication
2. Exercise regularly
Regular physical activity â€” like one hundred fifty minutes per week, or about half-hour most days of the week â€” will lower your blood pressure level.by regarding five to eight mm Hg if you have high blood pressure.
It’s important to be consistent because if you stop physical exercise, your blood pressure level. will rise again.
If you have got elevated blood pressure level.,
exercise will assist you avoid developing high blood pressure. If you have already got high blood pressure, regular physical activity will bring your blood pressure level. all the way down to safer levels.
Some samples of aerobics you’ll attempt to lower pressure level includeing walking, jogging, cycling, swimming or dance.
You can additionally tring high-intensity interval coaching, that involves alternating short bursts of intense activity with sequent recovery periods of lighter activity.
Strength training also can help reduce blood pressure. Aim to incorporate strength training exercises a minimum of 2 days per week. Talk to your doctor about developing associate exercise program..