How to Relieve Diabetes in a few days
How to Relieve Diabetes in a few days
This metabolic disease, diabetes, leads to high blood sugar level. Insulin, a hormone, transports sugar from the blood to cells for use with the energy or storage needed. Diabetes means that your body does not produce the required amount of insulin, or it cannot use the insulin produced. Diabetic blood sugar, if left untreated, can damage the eyes, nerves, kidneys, and other organs.
Symptoms of diabetes:
Some common symptoms of diabetes are
* Increase thirst
*Increase in hunger
*Sores that do not heal.
Once diabetes is diagnosed, it is important to follow a few tips to ensure positive comfort that can lower blood sugar levels.
1- Eat a balanced diet can lower blood sugar levels.:
Diabetes requires that you eat a well balanced meal, preferably without starch. You should add cucumber, carrots, broccoli, squash, vegetable salad, tomato and asparagus to your daily meals. It should also include fish, lean meat, citrus, lean dairy products, nuts, and sweet potatoes. Eating whole grains is just as important to getting some sort of diabetes relief.
2- Exercise as a “routine”:
Regular exercise is useful. You are definitely in a good mood and your insulin sensitivity is improving. Because insulin works best with exercise, blood sugar levels tend to be more stable.
You can start exercising if you haven’t already. Make sure to start slowly and gradually increase time and intensity. You have a series of exercises to choose from. It is important to enjoy what you do, so choose your exercise accordingly.
3-Reducing Stress Levels:
Stress can discourage you, which means that you are unable to exercise or focus on your diet. This will definitely affect your diabetes. Be aware that stress is one of the causes of increased blood sugar. Then they are less sensitive to insulin. During stress, the body is in a flight position. Cortisol and glucagon hormones are secreted during this period, which is responsible for increasing blood sugar levels.
Try to find ways and means to relax when you feel stressed. You can choose to meditate or yoga to fight this stress.
4- Lifestyle changes:
Eat three balanced meals in one day with specific periods between them. The same amount of carbohydrates should be consumed with each meal. It is advisable to stay away from processed foods as there is a glycemic index on the lower side. This low glycemic index has a lower effect on blood sugar.
5- Moderate Intake of Alcohol will affect on blood sugar level:
Drinking alcohol when undergoing diabetes treatment can lower your blood sugar levels to a dangerous level. Drinking alcohol means the liver needs to work harder to eliminate alcohol and regulate blood sugar in the background. Low blood sugar levels can cause drowsiness, confusion, and dizziness
For regular drinkers, one or two drinks a day is perfect. You can plan to switch to soft drinks such as wine or light beer. You should drink your drink slowly, and if possible, choose a calorie-free drink.
6- smoking can affect on blood sugar levels:
Smoking not only affects blood sugar levels, but also tends to have multiple complications. Take this step and be brave enough to quit this smoking habit. The many complications caused by smoking are eye diseases, kidney and heart diseases, poor blood circulation and nerve damage.
7- Increase fiber intake:
Fiber tends to reduce sugar absorption and carbohydrate digestion. This is why fiber can gradually increase blood sugar levels. It is important to ensure that you are consuming the right type of fiber.
There are two types of fibers, insoluble and soluble fiber. Both are important to the human body, but soluble fiber can lower blood sugar levels.
To get the needed fiber, it is important to add legumes, fruits, vegetables and whole grains to your daily diet.
8- Hydration is important:
Your blood sugar level can be kept in the range of a good amount of water. In addition to preventing dehydration, drinking water help the kidney to flush out toxins and blood sugar while urinating.
You can choose calorie-free drinks in addition to water for desired hydration.
9. Ensure Portion Control:
Quantity control can help you regulate calorie intake and help with your weight loss program. Weight control promotes healthy blood sugar levels and reduces the risk of diabetes.
You can use smaller dishes when serving food, weighing and measuring serving sizes, avoiding restaurants serving processed foods and fast food, eating slowly, keeping a journal of food, and reading food labels. All of these tips can help you control how much you eat during or between meals.
10- Geting enough sleep can lower blood sugar levels.:
Not much is known that poor sleep habits can raise blood sugar levels. This works in a negative way, as it tends to increase your appetite and boost weight gain.
With sleep deprivation, the released growth hormones are lower with increased cortisol levels. This is how blood sugar levels rise.
Diabetes is called a “killer” disease, as this can lead to multiple complications. This situation can definitely be managed with necessary lifestyle changes and medications. This diabetes care is under your control. You must be positive and lead a stress-free life.
Before making lifestyle changes, it is a good idea to consult your doctor. Control of this disease in the early stages can reduce the risk of “life-threatening” complications later. All you need is the above-mentioned “positive” advice to get some relief from diabetes.
If you or someone you care about have diabetes, you should watch this video now!