Most of us know that the most effective way to Weight Loss is by taking it slow and steady, changing around your lifestyle and losing one to two pounds per week. This will help you establish a more permanent weight loss, though you might not have a lot of weight to lose, and simply want to shed a few pounds quickly. It could be because of an event that you have coming up, or a specific item of clothing that you want to wear that might not fit correctly at the moment.
There are some quick solutions that will help you lose weight quicker, though you should still consider going the old fashioned way if you want sustainable weight loss. To get rid of a few extra pounds in about a week or so, though, we do have some tips that can burn those pounds, helping you achieve a short-term goal. As always, though, itâ€™s suggested that you speak with your doctor before starting any weight loss program so you can avoid any complications.
Tip 1: Cut The Carbs
One of the most effective quick weight loss plans around is the low-carb diet, which some also refer to as the â€œKeto Diet.â€ This diet requires you to cut almost all of the carbohydrates out of your diet, and the fewer you eat, the more you can end up losing in a short amount of time. This can be a hard diet to stick to for an extended period of time, but if you need to lose several pounds in a week or two, the low carb plan is perfect.
Once your body has burned through the carbs in your system, your body will start using its fat deposits as its primary source of energy. This might leave you feeling a little tired, so you might want to tone down the lengthy exercise routine if you go this route. Usually under 50 grams per day of carbohydrates can help you reach your goal, even without exercise.