How can I reduce Heartburn during pregnancy?
During pregnancy, the woman experiences aches … changes … harassment and a long list of symptoms.
Heartburn during pregnancy is no exception because it often affects the mother during the last six months of pregnancy. Perhaps heartburn is not at this great time period, but it is certainly a cause of pain and discomfort.
Gastric acidity is usually associated with dyspepsia that may leave the pregnant woman in a state of satiety and bloating.
From a scientific point of view, Heartburn during pregnancy is caused by the withdrawal of food from the environment of severe acidity in the stomach to the esophagus and towards the throat and mouth and produces a deep burning sensation in the chest or a burning sensation begins in the stomach and gradually rises, along with acid taste in the mouth and a strange feeling. Throat.
If you are wondering about the possible causes of Heartburn during pregnancy
they are numerous but can be summarized as follows:
Eat high fat.
Consume chocolate, coffee and other sources of caffeine.
Eat onions, garlic or spicy food.
Take some medications.
Eat large meals.
Lie on the back immediately after meals.
In addition to the common factors mentioned above, increased levels of progesterone in the body of women during pregnancy play a large role in the cause of heartburn and indigestion, by causing the relaxation of muscles that drive food from the esophagus to the stomach,
as well as muscles that shrink naturally from In order to break down the food and digestion within the stomach, leading to further deceleration in the process of digestion and produces satiety or bloating or bloating.
Pregnancy opportunities free from indigestion and free from indigestion are quite an impossible dream. Fortunately, they are temporary and non-hazardous, as they tend to go away immediately after birth.
Until then, pregnant women must take precautions and do their best to alleviate these symptoms.
Among the many guidelines available for this issue, we recommend you pick through the effective and important choice below:
Eat 5 to 6 small meals a day instead of three large meals, because this eating pattern can help promote digestion.
Drink fluids between meals and not with meals.
Avoid eating foods that make up gas such as legumes, and heartburn cause foods like spices, fatty foods, chocolate and caffeine.
Do not put too much sugar in your dishes and be reasonable while consuming its substitutes, as they may cause you puff, acidity and gas.
Avoid drinking high-acid beverages, such as coffee and soda.
I mind eating another meal a day before hours of going to bed.
Be sure to sit directly during meals and after a few hours.
Eat your food slowly so you can chew it, making digestion easier on your stomach.
Do not lie down immediately after eating.
Try to distract yourself and give your body an opportunity to digest, through a small walk or do some light household chores.
After the meal, place a piece of sugar-free gum and chew to increase the excess acid content.
Follow your weight and follow your doctor’s instructions so you do not earn extra pounds that may put extra pressure on your belly and increase the risk of heartburn.
Wear loose, comfortable clothes that do not put extra pressure on your belly and belly.
Make sure to sleep the night while your head and belly are in a position higher than the rest of your body.
Try to consume ginger drinks or ginger candy to relieve stomach pain that may be associated with your condition.
Ask your doctor about antacids that contain calcium and are safe in pregnancy.
In some cases, changes in diet and lifestyle can be more than enough to ward off heartburn and indigestion during pregnancy.
But in the most severe cases, the mother should consult your doctor and ask him about safer and more effective medicines than anti-acid medicines, especially if they cough blood, if you have trouble swallowing,
If you suffer from weight loss with no known cause or If she suffers from severe heartburn cause her to wake up.