Quick Guide to the Keto Diet
the keto diet is the newest plan on the block
the keto diet is the most searched diet in 2018 and 2019
when you start keto diet you should eat low carbohydrate foods and high-fat foods
keto diet puts your body into a metabolic state called ketosis
when you are in ketosis your body becomes a fat burning machine.
it turns fats into ketones in the liver
which can supply energy for the brain
 Some foods you should avoid
Bread  /  Cake   /   Ice cream   /   Candy   /   Pasta  /  Cereal  /    All fruit aside from berries
Some food you should eat
Red meat   /  Salmon  /   Tuna  /  Omega3 (whole egg)   /   Butter  /  Unprocessed cheese  / Nuts and seeds
There is the standard keto diet
75% fats       /    20% protein   /     5% Carbs
And the high-protein keto diet
60% fat   /   35% protein    /       5% Carbs
the standard keto diet is usually for people who are looking for accelerating their weight loss
the high protein ketogenic diet is usually for people who need protein to help protect muscle mass
such as bodybuilders and old people
Have you tried a ketogenic diet or thinking to try it ??
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