If you eat 3 kiwis each day, this may happen to your body

If you eat 3 kiwis each day, this may happen to your body

Kiwis are those small, mysterious and oval fruits that are popular in New Zealand but now enjoy all over the world. Inside the peel is green flesh which is sweet and tangible. But behind the delicious taste, kiwis pack a lot of nutrition, including vitamins C, K, and E, folate, and potassium. It also has a lot of fiber and antioxidants, both of which can improve your life dramatically.

Even if you have not eaten kiwi fruit before, you are likely familiar with the taste because it is commonly used with strawberries for juices and fruit additives. Kiwi is also a frequent star in juices bought from the store. But we are here to encourage you to bring the kiwi home.

Since it is currently grown in multiple global locations, kiwis can be purchased throughout the year. From November to May, you will find kiwi from California, while it may have been imported from New Zealand during the months of June to October.

But wherever it arises, studies indicate that eating the equivalent of three kiwis a day can have some major health benefits. We were particularly surprised by the number 4. So don’t hesitate – read about all the great things a kiwi can do to your body, then go out and get some!

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