1. Stronger Immune System
Outside of the varied nutritional profile, kiwi contains lots of antioxidants, especially vitamin C. Eating just one cup of kiwi exceeds your recommended daily intake of C (but don’t worry; you can’t take an overdose). Studies have shown that vitamin C-rich diets can improve immune system function and may help ward off mistakes like colds and flu.
Young children and people over 65 years old seem to be particularly benefiting from the preventive power of kiwis.