What is the Palio Diet?
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The Palio Diet – also known as the Stone Age or caveman or the old diet – is a modern attempt to replicate the diet of humans in the Stone Age.
These ancient hunters lived before the advent of agriculture and lived on lipid-free proteins (eg fish, deer, poultry), eggs, fruits, vegetables, nuts, and roots.
Although the Palio diet looks new, it has been around for decades. It began in the 1970s by gastroenterologist Walter Voegtlin with the idea that the paleolithic ancestors, who lived between 2.5 million and 10,000 years ago, can teach contemporary men how to eat healthy food.
Dr. Boyd Eaton, Professor of Anthropology at Emory University, commented on this diet, which I think such a diet is what the human body has been built from time to time to eat.
In his 1988 book, The Old Recipe, Eaton and his colleagues argued that humans are not suitable for modern diets because the bulk of the human genome was created thousands of years ago in pre-farming societies.
Eaton and other Palio dieters believe that many modern diseases are the result of eating habits today.
What the caveman ate (the Palio Diet)
The theory behind the Palio Diet is that technology, especially agriculture, has evolved so rapidly that the human body can not adapt naturally, according to Mayo Clinic.
This diet allows the body to consume only foods that are sufficiently developed for digestion.
the Palio Diet focuses on the mantra that if the caveman does not eat it, the modern man should not do so either.
This includes processed foods. Any foods harvested by livestock or agriculture, such as cereals or cane; legumes, such as lentils, beans, peanuts, peas; potatoes; and dairy products, because early humans did not breed cattle.
All fruits and vegetables must be organic, salt must be limited because early humans did not salinate his food.
While this sounds good in theory, scientists have a problem with its accuracy. “They eat basically anything and whenever they can,” said Neil Malik, associate professor at the School of Natural Sciences and Health Sciences at Pasteur University, who agrees with the behavior of our ancestors from the Paleolithic age.
They did not deliberately follow a “clean” diet – they ate only what was available “to ensure survival.” In fact, some scientists went so far as to say that early humans ate food similar to pigs.
Malik also pointed out that the early humans were present all over the world during this period and did not all eat the same foods.
In fact, some were eating beans, grains and other foods not allowed in this modern version of the diet.
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Benefits of the Palio Diet
The benefits of the Paleo food system stem from the disposal of “bad” foods. “This diet reduces sugar and processed foods,” said nutritionist Laurie Chung. “It includes lots of fruits and vegetables, as well as healthy fats.” This can help lower blood pressure and help regulate blood sugar better.
For example, the Lund found University that a Paleolithic diet helps improving glucose tolerance more than a Mediterranean-like diet in 29 people with ischemic heart disease.
Lund University also found, in a separate study, that the Paleolithic diet improved glycemic control and several risk factors for cardiovascular disease compared to a diabetic diet in 13 patients with type 2 diabetes in a trial of three months.
Another study, conducted by the Karolinska Institute in Houden, Sweden, found that eating short-term meals from the Paleolithic or the Hunter’s Valley for the prevention of cardiovascular disease showed some positive effects, but noted that more studies were needed.
The risks of the Palio Diet
Like many diets, the risk of eating the Palio Diet is due to an unbalanced diet. For example, a Paleo diet requires a large intake of meat.
This can lead to excessive consumption of saturated fat and cholesterol. “Those who follow this pattern of eating do not take into account the differences in the composition of fatty acids from animal meat today compared to the composition 10,000 years ago,” Malik said to Live Science. “During the days of our predecessors, the composition of fatty acids made up of cattle from the top omega-3 fats – fats already work to improve our health.
However, because of differences in the way we feed and raise cattle today, meat tends to be higher in saturated fat.”
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People who take The Palio Diet.
People who take Palio lose the fiber, vitamins, and minerals that come from a diet that includes healthy cereals and dairy products.
Some of the nutrients that someone may lack in the Paleo diet are iron, calcium, zinc, folate, thiamine, riboflavin, niacin, vitamin B12, and phosphorus.
The UK Dietitians Society rated the Palio diet as one of the top five popular diets to be avoided in 2015 because eating, without a good alternative, can harm good health