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why sleep is important for your haelth

sleep is important

why Sleep is important for your health? In fact, it’s very important as a healthy diet and exercising. Unfortunately, there are some factors that can interfere with natural sleep patterns. People are now sleeping less than in the past, and the quality of sleep has also declined. Lack of sleep is closely related to weight gain. People with short sleep times tend to weigh significantly more than those who get enough sleep. In fact, short sleep duration […]

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