Discover the Best Way to Lose Weight Without Dieting
2. The Best Way to Lose Weight with Exercise
It’s important to distinguish between weight loss and fat loss, most people say they want to lose weight, however what they really want, is to lose body fat. Losing weight could be attributed to water loss (the body retains water when dehydrated) and lean muscle tissue, which often happens when following low calorie diets.
The best way to lose weight is to burn off calories with exercise to create a deficit between the numbers of calories we consume and the number we burn each day. Using exercise to create this deficit is the difference between losing weight and keeping it off and falling into a cycle of “yoyo” dieting. Exercise stimulates your metabolism, oxygenates the blood and burns calories.
By following the detoxification methods above your body will be a well primed to burn stored fat during and after exercise. Depending on your level of fitness choose an exercise that you can easily complete at least three times a week for 45 minutes each time.
Start with walking if you have not exercised for a while and move up to running, cycling, swimming etc.
Include resistance training in your regime at least once a week to burn more calories even when resting or asleep to maximize your fat loss success.