Vegetarian Diet Weight Loss :
Vegetarians ar people that do not consume any meat or food. It’s usually asked whether a vegetarian diet and weight loss are connected.
There are several reasons why individuals select a vegetarian diet as well as spiritual beliefs, ethical reason, health benefits and diets.
The three common types of vegetarianism are
1. Vegans- plant foods are only consumed
2. Lacto Vegetarians– meat, seafood and eggs are avoided but plant and dairy foods are included.
3. Lacto Ovo Vegetarians– meat and sea-food is avoided, dairy farm (milk/eggs/etc) and plant foods.
Studies supporting the vegetarian diet weight loss theory
Vegetarian Diet Weight Loss
Information collected from dietary review of several studies has shown that an effective vegetarian diet to lose weight.
â€¢ Studies indicate that vegetarians generally have a low body, between 3-20% less than the weight of those who eat meat.
In general, the calorie intake is lower for vegetarians, probably due to lower calorie intake of vegetables. Also a high amount of fiber consumed helps to reduce hunger.
â€¢ It has also been shown that people can eat unlimited amounts of high fiber foods such as fruits, vegetables and whole grains to reach a healthy weight or maintain it without feeling hungry.
â€¢ The guide also indicates that vegetarian diet burns a lot of calories after a meal that uses plant foods efficiently as fuel for the body instead of storing it as fat.
Benefits of a vegetarian weight loss diet
â€¢ Rates of obesity in vegetarians range from 0-6 percent. Meat eaters are more likely to be over weight than vegetarians.
â€¢ Vegetarians are less likely to develop obesity related diseases such as heart disease, cancer and diabetes.
How you’ll gain weight being on a vegetarian for weight loss diet
â€¢ Although you cut out animal products you can still gain high amounts of calories from other foods if you are not paying attention.
â€¢ If you’re consuming a lot of calories than your body burns during a day then you’ll placed on weight despite whether you’re vegetarian or not.
Vegetarian diet weight loss theory recommendation
â€¢ several studies have established and support the vegetarian diet weight loss theory. Even without changes in exercise or limiting portion sizes it’s established to promote your body to lose-weight.
â€¢ As long as you stick to healthy choices and consume fewer calories than you burn, you may lose weight. On average, vegetarians consume about five hundred fewer calories, making it faster to lose weight.
You also need to make sure that you are still getting enough protein. If you turn from a meat-eating diet, most of the protein will come from the meat that you consume. You can maintain molecular levels by feeding legumes, nuts and soy products throughout the diet.
Vegetarian Diet For Weight Loss
â€¢ It is necessary to plan your meals, drink plenty of water and maintain a limited amount of carbohydrates in your diet.
â€¢ Although you will be able to reduce the use of a vegetarian diet for weight loss, if it is just a temporary diet, once you enter the meat again in your normal diet, you can slowly increase weight.
â€¢ I would suggest lifestyle changes, healthier options and lower calorie consumption.