why sleep is important for your haelth
why Sleep is important for your health?
In fact, it’s very important as a healthy diet and exercising.
Unfortunately, there are some factors that can interfere with natural sleep patterns.
People are now sleeping less than in the past, and the quality of sleep has also declined.
Lack of sleep is closely related to weight gain.
People with short sleep times tend to weigh significantly more than those who get enough sleep.
In fact, short sleep duration is one of the most significant risk factors for obesity.
In a large review study, children and adults with poor sleep duration were 89% and 55% more likely to develop obesity, respectively.
The effect of sleep on weight gain is thought to be influenced by many factors, including hormones and motivation to exercise.
If you are trying to lose weight, a good night’s sleep is absolutely crucial
Importance of sleep for children
Children need sleep to grow and stay healthy.
They need to get enough sleep so that their bodies get enough rest to recover.
Sleep is also vital for regulating the immune system, making them less vulnerable to disease and illness.
A good night’s sleep also means that they stay alert throughout the day so they can pay attention in class and learn better.
why sleep is important for the elderly
Eighty percent of adults aged 65 to 84 report having difficulty sleeping, according to surveys conducted by the National Sleep Foundation.
Maybe you wake up early, or don’t sleep as deeply as you want.
Or, as a woman, you can experience extreme temperature fluctuations that prevent you from getting a good night’s sleep.
Whatever the reason, sleep is vitally important, especially for the elderly.
Seniors need a good, restful sleep to stay healthy. How many do you need? According to a University of Oregon study published in the Journal of Clinical Sleep Medicine, experts estimate that all older people need six to nine hours to stay healthy and maintain their highest cognitive abilities.
Lack of sleep negatively affects many areas of your life, including mood, energy levels, immune response, and cognition.
Why sleep is important for health
Good sleep = good health
Good sleep makes us feel better, more alert, more energetic, and more able to focus and do our daily tasks. Getting enough sleep each day is one of the most important things you can do for your health and well-being, and to reduce your risk of ill health.
Why is sleep important
It is well known that sleep is an important biological function essential for life.
During sleep, there are many important functions that help the body to recover and repair itself physically, to support brain development, heart function and body metabolism, as well as to support learning, improved memory and of mood.
Sleep is especially important for children who play an important role in growth and overall health, and babies and children need much more sleep than adults.
Without getting enough sleep, we are more likely to have problems with thinking, concentration, reaction time and mood, memory, which makes it harder to perform our daily tasks and increases the chances of mistakes and mistakes. ‘accidents. Regular insufficient or insufficient sleep contributes to long term health problems such as;
Type 2 diabetes
Poor mental health
why sleep is important for the student
Most of us know that everyone needs 7-8 hours of sleep per night, but this is especially important for college students.
Continuous good sleep improves a student’s mental, emotional and physical performance.
It improves your immune system, balances hormones, boosts metabolism, and improves brain function.
The main reason why sleep is so important to a student’s success in school is that it is when their brain is â€œcleansedâ€.
Like all other cells in our body, our brain cells eat, reproduce, and produce waste.
When we are awake our brain is very active in learning, thinking and controlling our whole body, and this creates a lot of “brain waste”!
During sleep, our body takes advantage of this time to eliminate all this waste and allows us to repeat the learning processes day after day.
It’s like deleting all the junk files from your computer so that you have storage space for the most important files.
If your student is not getting enough sleep, all of this â€œbrain debrisâ€ is stored in their brain, reducing their cognitive performance and learning potential.
why sleep is important for pregnant women
Sleep, like all living things, is one of the basic needs of human life. When we can’t get enough sleep or don’t have a certain sleep routine, it affects our daily life.
If we go to work in the morning after a sleepless night, we feel tired all day and cannot work efficiently, or even if we are at home, we have difficulty doing our daily work.
When sleep is so important for everyone, it is arguably more important for pregnant women who lead another life in their bodies.
Most importantly, pregnant women’s sleep pattern also affects the development of their babies.
However, sleep patterns are also affected by biological changes during pregnancy.
In fact, sleep disturbances are seen in 78% of pregnant women. Therefore, steps should be taken to ensure regular sleep in early pregnancy.
Pregnant women should sleep at least six hours a day. Pregnant women with disrupted sleep patterns reduced by four to five times the chances of normal childbirth, study